White Sage Smudge Stick

Australian Organically Grown Sage Smudge Stick
 
Smudging, as presented in this picture, is an ancient practice of burning dried sage for cleansing. This is a ritual long known and used in Native American tradition. Shamans burned sage over a fire to cleanse people of negativity and promote healing, wisdom, and longevity. Smudging has long been used to connect to the spiritual realm and/or enhance intuition.⠀
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Smudging may also be used as a ritual tool to rid yourself or your space of negativity. This includes past traumas, bad experiences, or negative energies from others. A 2014 study documented white prairie sage as an important traditional remedy for treating anxiety, depression, and mood disorders in certain cultures. Sage was also found to have a positive impact on sleep quality, sooth stress, boost cognition and boost energy levels.⠀
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Smudging may help you create a positive environment for meditation or other rituals. Choosing to sit and let go of negative thoughts in a ritual like this sets your intention and dedication to self-improvement. Choosing to engage in ritual can be the beginning of your change in mindset and part of a healing process. ⠀
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Comes in 3 sizes
Small/ Medium/ Large